Being Aware of Your Own Mental Health
As nurses, we take on a lot of responsibility while dealing with burnout, depression, and anxiety at work and in our lives.
In The Field: Perspectives from a holistic care nurse & a neurosurgery nurse
If you don't self care and nurture yourself, it is difficult to serve others with your full attention and compassion. Breathing is the easiest technique to destress on the spot, and you have to do it anyway!
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