30 Days of Self Care by Nurse Chanel Williams
Healthcare workers are notorious for taking great care of others, but not doing so great with their own self care. Let's change that together! I am a travel ICU RN that knows the stress of work all too well. We deal with heavy emotions on a daily basis, on top of a near impossible work load. This journal can help calm the inner stress and anxiety, so that you can perform better at work and at home.
This journal is in a workbook format that will help all of you selfless healthcare workers learn to prioritize your own mental and physical wellbeing. This journal will take you through a series of breathing techniques and meditation practices to calm and re-center yourself. It will also help you to create a routine that works for you. Whether you prefer to start your day with journaling and setting intentions, or if you'd rather end your day with reflection and planning for the next day, this journal is for you! If you're new to setting routines, use this guided workbook to help you to find your way by trying out different methods.
If you are a member of NurseDeck Social and have Social Points, you can redeem your points for discount codes.
Not a member yet of NurseDeck Social? What are you waiting for? Join the community where real nurses get heard and thrive together at NurseSocial.com
Healthcare workers are notorious for taking great care of others, but not doing so great with their own self care. Let's change that together! I am a travel ICU RN that knows the stress of work all too well. We deal with heavy emotions on a daily basis, on top of a near impossible work load. This journal can help calm the inner stress and anxiety, so that you can perform better at work and at home.
This journal is in a workbook format that will help all of you selfless healthcare workers learn to prioritize your own mental and physical wellbeing. This journal will take you through a series of breathing techniques and meditation practices to calm and re-center yourself. It will also help you to create a routine that works for you. Whether you prefer to start your day with journaling and setting intentions, or if you'd rather end your day with reflection and planning for the next day, this journal is for you! If you're new to setting routines, use this guided workbook to help you to find your way by trying out different methods.
If you are a member of NurseDeck Social and have Social Points, you can redeem your points for discount codes.
Not a member yet of NurseDeck Social? What are you waiting for? Join the community where real nurses get heard and thrive together at NurseSocial.com
Healthcare workers are notorious for taking great care of others, but not doing so great with their own self care. Let's change that together! I am a travel ICU RN that knows the stress of work all too well. We deal with heavy emotions on a daily basis, on top of a near impossible work load. This journal can help calm the inner stress and anxiety, so that you can perform better at work and at home.
This journal is in a workbook format that will help all of you selfless healthcare workers learn to prioritize your own mental and physical wellbeing. This journal will take you through a series of breathing techniques and meditation practices to calm and re-center yourself. It will also help you to create a routine that works for you. Whether you prefer to start your day with journaling and setting intentions, or if you'd rather end your day with reflection and planning for the next day, this journal is for you! If you're new to setting routines, use this guided workbook to help you to find your way by trying out different methods.
If you are a member of NurseDeck Social and have Social Points, you can redeem your points for discount codes.
Not a member yet of NurseDeck Social? What are you waiting for? Join the community where real nurses get heard and thrive together at NurseSocial.com
