So you started working the night shift and now starting to realize your stomach grumbles a little more than usual. Working the night shift can be stressful and exhausting. Night shift nurses face many triggers that make them feel hungry and crave certain foods. It is very common to get those food cravings late at night during your shift. Let's be honest: once that craving hits... it is very hard to deny it.

But why? Is it because you're bored? Your assessment and med pass is done, the patients are sleeping, and the lights are low. Are you reaching for that snack because boredom has set in?

The short answer is no! Your body produces a protein called leptin -- often called the “starvation hormone”. This small protein helps suppress your appetite but when your body is sleep deprived, your leptin levels decrease.

So proof it’s not boredom but science!

Now that we understand the science behind why night shifters get hungry -- how can we combat that hunger and ensure we stay healthy? The cafeteria is probably closed so your options are limited -- The vending machine is calling your name! Those unhealthy snacks may make it harder to survive your shift. Here are some nutritional tips and tricks that may help the night shift hunger pains.

Take Care Of Yourself.

Ensuring you get enough sleep and drinking plenty of water will help. Meeting the basic needs of your body will help curve certain cravings!

Pay attention to the foods you eat during the day. Eating a balanced diet will provide you with the proper nutritional factors your body needs to survive.

Choose The Right Snacks.

Let’s face it -- No matter which shift you work, you will find yourself snacking. Make sure you are reaching for the right snack.

• If you are someone who reaches for the soda and chips, try making some easy substitutions for healthier snacks.

• Instead of soda or sugary drinks try flavored water or tea.

• Instead of chips try nuts

• Instead of fruity candy try some sweet fruits like strawberries with a little sugar on top.

• Instead of a candy bar try a protein bar.

• Find different foods and snacks that are healthy but you also enjoy!

• If you enjoy hot food or snacks try grabbing a bag of steamable veggies -- pop it in the microwave and you have yourself a nutritious snack!

• Choose foods that will fill you up but also keep your diet balanced. Think fruits, veggies, and fats. Throwing in some fiber will also help.

Always Be Prepared.

There is nothing worse than being hungry and not having any food… Duh!

• Pack your snacks ahead of time. You don’t want to be running out the door reaching for the easiest snack you can find. Prep your food and snacks for your shift to make your life easier.

• Having healthy food on hand will make it easier to avoid temptation. The vending machine may tempt you -- but reach for what will satisfy you and help push through the rest of your shift.

• Be prepared to stay busy! Staying busy will make your shift move along faster and keep your mind off that hunger feeling when you are bored.

• Night shift hunger is real -- Take the necessary steps to avoid becoming the hangry nurse! It will improve your overall work environment and ensure you are providing the best care possible for your patients.