In The Field: Nurse Zarina mentions the importance of stretching during work
Today, we’re shining the spotlight on Med-Surgical/Telemetry nurse Zarina Moreno from Riverside, CA. She’s chatting about self care and why she chose her specialty.
Q: TRUE or FALSE Nurses eat their young.
A: To an extent, depends on the hospital/administration.
Med-Surg/Telemetry Nurse, Zarina Moreno
Q: Any self care or mental health tips for new nurses?
A: Stretch before and after and during work.
Q: How did you choose your specialty? What drew you to it?
A: It chose me. The people I work with did it. They’re my favorite. It’s where I felt most comfortable/supported.
Q: What’s the importance of stretching for work?
A: Stretching improves flexibility and decreases the risk of injuries. It enables muscles to work more effectively. When you stretch, you can also increase the blood flow to your muscles. Thus, flushing out oxygen depleted cells and increasing energy levels. If possible, you should stretch before, during and after working your shift.