California psychiatric-mental health nurse, Olivia discusses the importance of eating healthy for your mental wellness. Read on for helpful self care tips, as well her personal passions outside of nursing.

Q: TRUE or FALSE “Nurses eat their young.” 

A:  True, although in the last few years I have seen a shift towards a more inclusive and supportive work environment. At the end of the day, if nurses feel comfortable to ask questions, patient outcomes improve.

Q: What is your specialty and where are you based? 

A: I am a Psychiatric Mental Health Nurse Practitioner in CA.

Q: Any self care or mental health tips for new nurses? 

A:  During work, take breaks + nourish your body with fruits, veggies and water. After work, be sure to take care of your physical and mental health. Sleep well, exercise, journal and surround yourself with good people. In order to overflow onto others to help them reach their maximum potential we must first have our cups full.

Q: What current events outside of nursing are you most passionate about?

A: The clean beauty movement... helping women and men find healthier options to their personal care products so they can look and feel their best while choosing ingredients that do not harm their physical health.

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